The book can be used during storytime with your child. Reading their own story to them can make storytime more engaging and meaningful.
The book serves as a tangible keepsake of your child’s growth and milestones. It can be looked back on in the future to relive precious memories.
The book can help in your child’s emotional development. Seeing themselves as the hero of their own story can boost their self-esteem and confidence.
The book can be a tool for family bonding. Reading it together can create shared moments of joy and connection.
Trouble sleeping? “Savoring” or imagining a positive experience in great detail will calm your stress response down and lead to more restful sleep.
Research shows that those who intentionally recall and savor positive memories experience greater enjoyment of life and higher levels of satisfaction.
Recalling the issues and events accompanied by practice and experience can reinforce the memory and preserve cognitive status of elderly people.
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